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Hi Precious Soul, If social media and Instagram influencers are triggering your anxiety,I want you to know that you’re not alone as this is a common issue for many people in our society.* But, in this article, I’m going to help you understand how to choose the best Instagram Influencers for your mental health,because if used […]

Hi My Precious soul, I’m so sorry that you’re having a hard time living on this planet, I feel your pain as I’ve also been there too many times before to even contemplate. *But if you want to understand why you’re struggling in this world and more importantly how to stop feeling this way,  then please stick around

If you’ve been thinking about following my anti-anxiety diet program and applying healthy eating,*In this article I’m going to cover the main things that I did on my anxiety healing journey after changing my diet, as I’d love for you to experience the same calming benefits and that’s the purpose of my sharing and not being quiet. *So,

We live in a world where internet, technology and social media are part of daily life, both socially and professionally. But how do platforms such as Facebook and Instagram affect your mental health and what are the top 3 tips to help you to deal with social media anxiety?Social Media and Anxiety As someone who has

My dear heart, have you ever stopped to think about what is the ultimate success in healing anxiety or any other problem?  The truth is, success is the entire journey, including every breath, step, challenge, triumph, and dip. But the ultimate success, or the end goal, is to achieve a state of inner peace. We’ve