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Feeling trapped in your own mind can be a very scary, frustrating, and unpleasant feeling, and something that many people with anxiety experience. I was someone who battled with chronic anxiety for 20 years, and during that time I was often a prisoner of my own thoughts. Common signs of being trapped in your mind can include […]

Quitting caffeine to manage my anxiety changed my life.   But as a total coffee addict and fanatic it was no easy task.   I was someone who lived for my coffee rituals. The taste and smell, the buzz, the sudden burst of energy and inspiration, and the sheer enjoyment of going for coffee with

Yoga is great for both anxiety relief and weight loss, making it one of the best exercises for anxiety sufferers that are trying to lose weight.    Yoga can help you relieve tension, lower blood pressure and heart rate, while allowing you to lose weight naturally, safely and consistently.    Getting your anxiety under control is

I have found that the simplest techniques are the most effective for relieving anxiety, especially at the start of our healing journeys.   While there are many wonderful healing methods available to us with potential capacity to make us significantly less anxious or even heal anxiety disorders, we need some simplicity to inspire to adopt

What habits are making your anxiety worse?   Chronic anxiety can be caused by an array of external factors – such as trauma, chronic illness, death of a loved one, losing a job, and anxiety running in the family – often situations that are outside of our control.   But we can also have bad