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If you’re struggling with anxiousness in social situations, I’d love to help you. In this article you’re going to learn how to deal with social anxiety using practical techniques that you can start applying today. Social anxiety is one of the two most common types of anxiety disorders.The other is Generalized Anxiety Disorder (GAD), though […]

If you’re dealing with emotional pain and suffering right now, my dear heart, I really want to help you.  As someone who has experienced copious amounts of emotional pain and suffering and wanted to give up and jump all too often, I eventually realized that, Rumi, who was one of Persia’s greatest mystic poets was

The Best Step-by-Step Guide for Dealing with Trauma Your anxiety can be caused by trauma. The Completion Process by Teal Swan, is the most incredible step-by-step guide to help you heal the wounds that scarred you from traumatic events.  I have used this process a lot and I believe it is one of the best healing techniques

What are the Best Hobbies for People with Anxiety? In theory, the best hobbies for relieving anxiety would be something that you love doing and feel passionate about. But since you’ve landed on this page, I am guessing you need a bit if inspiration and guidance to help you discover your hobby, and maybe even your passion. If

If you are looking for the best and most inspiring books to help you stop caring about what others think, then you’ve come to the right place. I am going to share with you a number of authors that have helped me shift my mindset from “the opinions of others” to focusing on transforming “the opinions